Safety First

If you are participating in The Blue Mile, we would advise you to:

• Prepare and train properly
• Warm up and cool down properly before and after an event.
• Seek medical advice if you have any doubts about your ability to take part.
• Take particular care if you are undertaking intensive physical activity of a type, or at a level, which is new to you.
• Enlist an instructor and/or make sure you are accompanied by a professional if you are planning on taking part in an ‘extreme’ sporting activity.
• Always be aware of the safety of other competitors, spectators and the general public.

If you are organising your own Blue Mile event, we recommend that you draw up a plan in advance, taking into consideration the following guidelines:

• Risk assessment – you should conduct a risk assessment to ensure that you have proper plans for the safety of participants. The Health and Safety Executive has further information at http://www.hse.gov.uk
• Route/location – make sure your event and any routes are suitably located, and that you have all the permissions and licenses you need – you might want to contact your local council about this.
• Supervision – make sure you provide suitable supervisors or marshals, and that they stand out - this might involve wearing armbands or high visibility jackets.
• Medical assistance – consider what medical facilities are needed at your event (from a simple first aid box to a qualified first aider). Your local St John’s Ambulance may be able to help with advice and assistance.
• Preparation – think about any special training or equipment that may be necessary for your event.
• Participants – make sure your participants are fully briefed about the event, including any risks, fitness requirements and any special equipment or clothing that may be required.
• Children – always make sure children have their parent or guardian’s permission to take part, and are properly supervised during the activity.
• Insurance – consider what insurance cover you need for your activity. Please note that Sport Environment cannot provide insurance for your activity.